Mission Statement
To educate, motivate and lead people to better health through moderate exercise, enhanced nutritional intake, powerful motivation, accountability and mentorship. To develop the truest and most effective form of healthcare reform, personal responsibility!
Tag Archives: fitness
A Dozen Tips For A Stress Free Christmas
It is a slightly sad reflection on society that so many people see Christmas as a stressful time.This year ask yourself what needs to happen for me to enjoy Christmas as much as when I was six years old? Continue reading
Everyday Easy Ways to Burn More Calories
By Tanya Stroh The American Heart Association (AHA) recommends a minimum of 30 minutes of exercise at least 5 days per week. If you are new to exercise that may seem like a lot; but here is the good thing, … Continue reading
Your 5 Quick No-Fail Action Steps to Exercise Success – The SMART Program
Most of us start an exercise program and soon give-up. Why? When we first begin we are all pumped-up ready to follow our goal(s) without fail. One problem is that initially we may have too much exuberance. This leads to … Continue reading
Posted in Fitness, Goals, Peak Performance
Tagged Dr Lori Shemek, exercise, fitness, goals, health, motivation, weekly fitness challenge
Leave a comment
The Top Ten Insider Secrets to Fitness Success
In today’s fast paced world, it seems that new innovations in health and fitness permeate the marketplace. And yet, despite the proliferation of so many fitness products, fitness centers and fitness programs…more people than ever before are getting less fit. … Continue reading
Posted in Fitness, Goals, Peak Performance, Program
Tagged Bob Choat, exercise, fitness, motivation
Leave a comment
Twelve Simple Health Tips
We all like things that are simple. Here are twelve of the simplest ways to be healthy which are easy and are either free or come at absolutely minimal expense. Continue reading
On the Air with Radio B97.5
Radio station, B97.5, a proud sponsor and supporter of the Weekly Fitness Challenge is promoting the KickOff event. Check this out. B97.5 invites you to the kickoff for the Knoxville Weekly Fitness Challenge taking place 8/11 to 8/13 at the … Continue reading
News: Geoff Hampton takes the Weekly Fitness Challenge to TV
The Weekly Fitness Challenge on WBIR TV10 tomorrow (Monday 7 August) at 6.40am, Executive Director, Geoff Hampton will be interviewed and discussing the upcoming launch of the Weekly Fitness Challenge in Knoxville, Tennessee. WBIR-TV, Channel 10 began its long … Continue reading
