Comments for The Weekly Fitness Challenge Changing the World to Help the Unfit Get Fit

Comment on How to Create a Mindset for Fitness by Lori Shemek

Lori Shemek — Mon, 07 Nov 2011 18:41:10 +0000

This is an EXCELLENT article by expert Bob Choat showing us that we just need stop with the excuses, change our mindset and JUST DO IT!

Comment on Obesity in America in 2030 If Nothing Changes by Elaine Morales

Elaine Morales — Mon, 29 Aug 2011 15:55:28 +0000

It doesn’t have to happen! Americans are strong, smart and resilient. Join the Weekly Fitness Challenge and let’s change the shape of America!

Comment on Are you inflamed? by Suzanna Aaring

Suzanna Aaring — Sat, 27 Aug 2011 00:08:34 +0000

How can we adapt to stress without aging our complete, perfect, and pre-established blueprint? How can we best address the lifestyle cause of oxidative stress (inflammation) so that cellular renewal can be optimized? How can we achieve anabolic rejuvenation, fast, on a daily basis before catabolic wear and tear stress that increases the risk of degenerative disease, cancer, and heart attack? Finding the catabolic/ anabolic balance that restores cellular chemical balance in minutes immediately before and after acidic workouts, and whenever stress disrupts metabolic pH, may be the answer. Read more…

http://healthquiz.wordpress.com/2009/02/16/aging-dna-the-cancer-cure/

Comment on Are you getting enough fiber? by Veronica S.

Veronica S. — Fri, 26 Aug 2011 13:48:28 +0000

I’d like to suggest that you try Wasa crispbread for a snack. Foods with fiber can help you feel fuller, longer. I have two for breakfast with peanut butter on them or hummus or even a light spreadable cheese. If you’ve never tried it before, you can check out their Facebook page for a coupon and for snack ideas: http://www.facebook.com/wasa Recently, I’ve been working with their social media team and after having tried the product, I have it at least once a day.

Comment on Top 3 secrets to permanent weight loss by lightning jill

lightning jill — Mon, 22 Aug 2011 07:02:56 +0000

Well, I have to say, this book is truly coming from a new and very empowering perspective. I haven’t found anything remotely like it in the weight control book market. The author is basically telling us what the quantum physicists have been saying…that everything is energy, including our bodies and food…and our minds direct the energy. We’re overweight not because of all the reasons we think we’re overweight, (like “I don’t exercise enough”, “I’m menopausal”, “I eat too much”, “It’s genetic”), but because of what we believe about food, ourselves and our bodies.

She builds a very convincing case for why we can eat whatever we want, as much as we want and still lose weight. It’s all a mental process, having nothing to do with exercising or counting calories. I really like that she walks her talk. She lost weight and has stayed at her ideal weight for years, using exactly the principles and tools she offers in the book.

I initially read all the way through the book, and am now going back and practicing the steps. I like that she’s providing a very clear “how to” program that anyone can follow if they’re commited and motivated. (which I am!) I’m already feeling WAY less conflict about fat and food….and have gotten my skinny jeans out of storage with a confidence that I’ll be wearing them soon! I’ll probably get the CD that she offers as I like the idea of just relaxing and listening to the positive reinforcement.

I heartily recommend this book to anyone really serious about giving up the battle of the bulge.

Lightning Jill

Comment on Top 3 secrets to permanent weight loss by Back on the Healthy Eating Wagon! « Let's Talk and Walk!

Back on the Healthy Eating Wagon! « Let's Talk and Walk! — Fri, 12 Aug 2011 19:32:10 +0000

[...] 3 Secrets to Top Permanent Weight Loss [...]

Comment on How Global is the Weekly Fitness Challenge team? by Fitness Bike Dude

Fitness Bike Dude — Thu, 11 Aug 2011 17:43:40 +0000

Inspiring stuff!

Comment on Ten Tips For Heart Health by Ten Tips For Heart Health – Weekly Fitness Challenge | lusumeryt

Ten Tips For Heart Health – Weekly Fitness Challenge | lusumeryt — Thu, 11 Aug 2011 01:57:55 +0000

[...] Source: http://weeklyfitnesschallenge.com/2011/08/08/ten-tips-for-heart-health/ [...]

Comment on Living a Healthy and Fit Life For the Rest of Your Life by notjustadaydream

notjustadaydream — Wed, 10 Aug 2011 11:01:15 +0000

Thanks, Bob. It all starts with these simple steps! I would add: BELIEVE in yourself. Believe that you deserve better health and a happier life. Believe that you absolutely can take the steps you need to get there! The WFC is here to support you!

Comment on Sugar is not your friend by notjustadaydream

notjustadaydream — Wed, 10 Aug 2011 10:28:50 +0000

Sugar is highly addictive. Research only backs up what I have learned from personal experience! I know I am healthier when I abstain from sugar. I also have seen how vastly my mood improves. For me, abuse of sugar brings on horrible mood swings, anxiety, irritability and weepiness. These bouts of misery go away when I get off the white stuff!