Mission Statement
To educate, motivate and lead people to better health through moderate exercise, enhanced nutritional intake, powerful motivation, accountability and mentorship. To develop the truest and most effective form of healthcare reform, personal responsibility!
Category Archives: Program
Bringing Health To Life
1st Annual San Diego, CA Event Friday January 6th & Saturday January7th, 2012 The World Health Organization has identified lack of physical activity as the fourth highest preventable cause of death in the world. Our team saw an opportunity … Continue reading
Everyday Easy Ways to Burn More Calories
By Tanya Stroh The American Heart Association (AHA) recommends a minimum of 30 minutes of exercise at least 5 days per week. If you are new to exercise that may seem like a lot; but here is the good thing, … Continue reading
The Top Ten Insider Secrets to Fitness Success
In today’s fast paced world, it seems that new innovations in health and fitness permeate the marketplace. And yet, despite the proliferation of so many fitness products, fitness centers and fitness programs…more people than ever before are getting less fit. … Continue reading
Posted in Fitness, Goals, Peak Performance, Program
Tagged Bob Choat, exercise, fitness, motivation
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One day I’ll get started …
“When the kids are older” “Once I get this project turned in” “After we sell the house” “When the holidays are over” “Once my mother is out of the hospital” “When the weather gets better” “After I get a raise” … Continue reading
Posted in Fitness, Program
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Top 3 secrets to permanent weight loss
Healthy eating for weight loss is not about becoming unrealistically thin or starving yourself from the foods you love. Rather, it is about living your life with freedom. Freedom from the emotional toll that being overweight has burdened you with, … Continue reading
Posted in Goals, Health, Program
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What does the WFC Professional Development Advisory Board do?
Providing professional oversight and leadership, our incredible Professional Development Advisory Board is an amazing group of top professionals from many fields! The only thing missing? YOU!
Stength in Numbers
I believe in the power and strength in numbers. Not just the numbers that we add and subject to figure out nutritional content, calories or BMI, but the numbers that really make the difference: the number of people supporting you. … Continue reading
So You Want to Be Healthier, Right? Read On….
America may be the land of the free, but we’re also the land of the fat. We’ve consumed our way to both debt and overweight. Many may think that they are okay. It’s not true. Among the industrialized countries of … Continue reading
