Mission Statement
To educate, motivate and lead people to better health through moderate exercise, enhanced nutritional intake, powerful motivation, accountability and mentorship. To develop the truest and most effective form of healthcare reform, personal responsibility!
Category Archives: Health
A Dozen Tips For A Stress Free Christmas
It is a slightly sad reflection on society that so many people see Christmas as a stressful time.This year ask yourself what needs to happen for me to enjoy Christmas as much as when I was six years old? Continue reading
Everyday Easy Ways to Burn More Calories
By Tanya Stroh The American Heart Association (AHA) recommends a minimum of 30 minutes of exercise at least 5 days per week. If you are new to exercise that may seem like a lot; but here is the good thing, … Continue reading
Four Simple Tips To Avoid Adult Onset Diabetes
Hardly a day goes by without some new warning about the surging numbers of people with diabetes and the effect this will have on the health budget. Predictions of over 2 million Australians by 2020 and 44 million Americans by … Continue reading
Your Key To Successful Weight Loss
Have you ever wondered why you keep dieting? Why you may lose a healthy amount of weight but then spiral out of control? Why you never seem to be able to restrict your food intake properly? Why you turn to food as a source of comfort? Why you can’t stay on a diet? Continue reading
Resistance Is Vital
When a 101-year-old person can make new muscle cells it would be good to know how that happens and what we can learn from it-right? It has long been assumed that aging is a one-way process of decline but what … Continue reading
Twelve Simple Health Tips
We all like things that are simple. Here are twelve of the simplest ways to be healthy which are easy and are either free or come at absolutely minimal expense. Continue reading
6 tips for avoiding and managing depression without drugs
Once again a large question mark has been thrown over antidepressants. A major analysis of previous studies shows that the effect of Selective serotonin reuptake inhibitors (SSRI’s) is no more than placebo (a non active sugar tablet) in mid and … Continue reading
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Top 3 secrets to permanent weight loss
Healthy eating for weight loss is not about becoming unrealistically thin or starving yourself from the foods you love. Rather, it is about living your life with freedom. Freedom from the emotional toll that being overweight has burdened you with, … Continue reading
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Living a Healthy and Fit Life For the Rest of Your Life
It seems that much of today’s society in the United States and beyond is getting sicker and fatter than ever before. I’m not talking about the many diseases that occur in nature. What I am talking about are the diseases … Continue reading
Ways To Avoid Adult Onset Diabetes
Hardly a day goes by without some new warning about the surging numbers of people with diabetes and the effect this will have on the health budget. Predictions of over 2 million Australians by 2020 and 44 million Americans by … Continue reading
