Mission Statement
To educate, motivate and lead people to better health through moderate exercise, enhanced nutritional intake, powerful motivation, accountability and mentorship. To develop the truest and most effective form of healthcare reform, personal responsibility!
Author Archives: Dr Joe
Bringing Health To Life
1st Annual San Diego, CA Event Friday January 6th & Saturday January7th, 2012 The World Health Organization has identified lack of physical activity as the fourth highest preventable cause of death in the world. Our team saw an opportunity … Continue reading
A Dozen Tips For A Stress Free Christmas
It is a slightly sad reflection on society that so many people see Christmas as a stressful time.This year ask yourself what needs to happen for me to enjoy Christmas as much as when I was six years old? Continue reading
Everyday Easy Ways to Burn More Calories
By Tanya Stroh The American Heart Association (AHA) recommends a minimum of 30 minutes of exercise at least 5 days per week. If you are new to exercise that may seem like a lot; but here is the good thing, … Continue reading
Four Simple Tips To Avoid Adult Onset Diabetes
Hardly a day goes by without some new warning about the surging numbers of people with diabetes and the effect this will have on the health budget. Predictions of over 2 million Australians by 2020 and 44 million Americans by … Continue reading
Resistance Is Vital
When a 101-year-old person can make new muscle cells it would be good to know how that happens and what we can learn from it-right? It has long been assumed that aging is a one-way process of decline but what … Continue reading
Twelve Simple Health Tips
We all like things that are simple. Here are twelve of the simplest ways to be healthy which are easy and are either free or come at absolutely minimal expense. Continue reading
Mastering the body paradox
Many people, especially women constantly want to change aspects of their bodies. We see this in the sales made by the diet industry as well as the cosmetic surgery industry. Many people hold to a view that they will be … Continue reading
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6 tips for avoiding and managing depression without drugs
Once again a large question mark has been thrown over antidepressants. A major analysis of previous studies shows that the effect of Selective serotonin reuptake inhibitors (SSRI’s) is no more than placebo (a non active sugar tablet) in mid and … Continue reading
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Ways To Avoid Adult Onset Diabetes
Hardly a day goes by without some new warning about the surging numbers of people with diabetes and the effect this will have on the health budget. Predictions of over 2 million Australians by 2020 and 44 million Americans by … Continue reading
Can the cure for cancer be that simple?
Since 1971 when then President Nixon declared war on cancer we have seen that despite the spending of billions of dollars, not much headway has been made in reducing the cancer mortality rate. To make real headway we need to … Continue reading
