The Weekly Fitness Challenge is an International grass-roots fitness and wellness campaign designed to encourage people to reach out and motivate others to exercise.
We all know people who could benefit from regular exercise…. Yet, they are not yet doing so.
Our family and friends, those who are not exercising regularly are the ones who fall victim to preventable illnesses and unhealthy conditions. They NEED someone who cares about to them to reach out and mentor them to reach, maintain and sustain a healthy lifestyle of exercise, nutrition and attitude.
Most programs are designed for regular exercisers. Our campaign is designed for the “not yet fit”.
We encourage regular exercisers to reach out to friends, family members and co-workers and serve as a “mentor” in helping the person take the first steps toward regular exercise! For someone who is not a regular exerciser, there is a strong need for FUN and MOTIVATING exercise options.
By encouraging, motivating and supporting others, we can make the world a healthier place. Our program began using social media, such as Twitter and Facebook, and our ‘members’ span the globe. To be a member, is easy. Simply make the commitment for yourself and for others to live a healthier lifestyle, and to get out and exercise.
Now is the time to begin. Make a commitment to help change the shape of the world NOW.
This video gives a history of the campaign. When it started, why it started, how it started and how it has progressed. Now? Its time for YOU to join us! “Change the shape of the world!”
